DANCE
DANCE CARDIO
The class that made us famous! Our high intensity, cardio focused dance class features a DJ mixed playlist and 3 sculpt sections. This is a follow-along class with simple, repetitive dance moves so everyone can feel successful. It’s a super fun cardio workout and great for new clients!
CHOREO
This class is lower impact than our Dance Cardio class and features even more dancing! We start out with a fun, follow along warmup, head into a full body sculpt section, and then end with 7-8 choreographed dances for you to learn and slay! Every couple of weeks we’ll switch out 1-2 dances to keep you energized and coming back for more!
sculpt
SCULPT
Pilates meets functional fitness training in this strength based class that focuses on high reps with lots of fun toys: resistance bands, gliders, pilates balls, dumbbells and body weight for a full body burn. A lower impact class that’s great for all levels with lots of modifications.
STRENGTH
This class features slower movement and heavier weight than our Sculpt class. We’ll focus on form, control, and progressive overload using dumbbells, resistance bands, body weight, and other fun tools to challenge every major muscle group. Expect longer sets, more rest between rounds, and a powerful full-body workout designed to help you lift heavier, move better, and feel stronger. Low impact and modifiable for all levels.