CLASS STYLES
Whether you want to go all out or keep it low impact, we’ve gotchu! Our classes range in intensity, impact, and focus - so you can move how you want, when you want. All classes are set to the beat, so your body and the music are always in sync.
DANCE CARDIO
The class that made us famous! Our high intensity, cardio focused dance class features a DJ mixed playlist and 3 sculpt sections. This is a follow-along class with simple, repetitive dance moves so everyone can feel successful. It’s a super fun cardio workout and great for new clients!
CARDIO BARRE
A fusion of ballet-inspired Barre work and high-energy cardio intervals, Cardio Barre tones every part of your body while keeping your heart pumping. Perfectly paced, this follow-along workout layers classic barre movements (think pulses, lifts, & weight-transfer balance work) with bursts of dynamic cardio—all set to a super fun, motivating playlist!
CHOREO
This class is lower impact than Dance Cardio but features more dancing and choreography. You’ll start with a fun follow-along warmup, then alternate between choreographed dances and sculpt sections for a full-body workout. Dances stick around for about 8 weeks total, with a few swapped out every couple weeks to keep things fresh and fun!
SCULPT
Pilates meets functional fitness training in this strength based class that focuses on high reps with lots of fun toys: resistance bands, gliders, pilates balls, dumbbells and body weight for a full body burn. A lower impact class that’s great for all levels with lots of modifications.
STEP & SCULPT
Step is back — and it’s had a glow up! Step & Sculpt takes those classic, old school step moves you know and love and gives them a more modern, dancey feel. You’ll step, groove, and sweat to our DJ-mixed playlists, then break things up with sculpt sections for a total body burn. Equal parts cardio and strength, that’s as fun as it is effective.
STRENGTH
This class features slower movement and heavier weight than our Sculpt class. We’ll focus on form, control, and progressive overload using heavier dumbbells, barbells, and other fun props to challenge every major muscle group. Expect longer sets, more rest between rounds, and a powerful full-body workout designed to help you lift heavier, move better, and feel stronger.