Adult Fitness Classes
Dance Cardio
The class that made us famous! Our high intensity, cardio focused dance class features a DJ mixed playlist and 3 sculpt sections. This is a follow along class with simple, repetitive dance moves so everyone can feel successful. It’s a super fun, cardio workout and great for new clients!
Adv. Choreography
Our newest dance class with a follow along warmup, full body sculpt and fun, choreographed dances to your favorite songs. A great class to try after “Dance Cardio” with more advanced dance moves. Take your dancing to the next level and keep coming back to slay it!
Cardio Sculpt
for a little more sweat/intensity and the same awesome strength building workout, “Cardio Sculpt” features cardio intervals mixed in with full body strength exercises.
Sculpt
pilates meets functional fitness training in this strength based class that focuses on high reps with lots of fun toys: resistance bands, gliders, pilates balls, dumbbells and body weight for a full body burn. A lower impact class that’s great for all levels with lots of modifications.
Hip Hop Yoga
an athletic approach to Yoga set to Hip Hop and R&B tunes. All the benefits of a Yoga class with an upbeat vibe. Great for all levels!
Barre
you’ve never taken a barre class in a nightclub…until now. lights low, a custom DJ mixed playlist and nothing boring about it!
Baby Dance Party!
a class for anyone who identifies as “mama”! Bring your baby 0-9 months in a baby carrier and get your sweat on. a 45 min class with some fun, simple dancing and body weight exercises so you can sweat while your baby sways. A great class for my postpartum women to ease back in to fitness but, all caregivers are welcome!
Kids Classes
CHILDCARE
YASSSS! Mama’s this is for you! Drop your tiny dancer in our playroom (with our sitter) so you can sweat in peace. FREE for our unlimited monthly members or “childcare packs” available to purchase. Please register your child in advance. The playroom is first come first served and limited space.
Kids Hip Hop Fit
an awesome intro to Hip Hop for your kid who loves to dance! No experience required and drop in friendly. Send them in to learn some fun moves and a new, simple dance in every class. Please sign up based on your childs age group for an optimal learning experience.
Preschool Dance Party
For your Preschooler who likes to move! An intro to our Hip Hop Fit class with fun dance moves, music and rhythm based activities and a fun Kids Bop playlist!
Boys Only Hip Hop
BOYS ONLY! If your lil guy loves to bust a move but, doesn’t want to be with the girls, this is the class for him with a male instructor that will teach hip hop and break dancing basics.